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jue, 29 may
|Morningstar Headquarters
Morningstar: Restorative Yoga
Release pent up tension in your hips and shoulders with this restorative yoga practice.
Horario y ubicación
29 may 2025, 8:15 – 9:30
Morningstar Headquarters, 22 W Washington St, Chicago, IL 60602, USA
Invitados
Acerca del evento
This session will focus on introducing the community to the yoga mind and body practice. The community members will be inducted into a breathwork warm-up exercise to center the body, and will then be led through a 50min long yoga class. At the end of the practice, the participants will lay in meditation, while the instructor conducts a sound healing performance with singing bowls. At the end, all participants will be invited to share their experience.
Time: Please arrive by 8:15am to allow your body settle into the space and community.
Location: Training Rooms 1 & 2