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lun, 28 oct
|Virtual Event
Move & Meditate
Find stillness in movement and movement in stillness in this weekly meditation class.
Tickets are not on sale
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28 oct 2024, 19:00 – 20:00
Virtual Event
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Build meditative capacity by engaging in segments of 5min, 10min, and 15min meditation sessions in between short yoga sequences to help you observe the mind in the body and the body in the mind. Join in from the comfort of your home - this is a Virtual Event! Recommended materials:
2 yoga blocks
1 bolster/pillow
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