top of page
.png)
jue, 09 ene
|Google Meet
Move & Meditate
Find stillness in movement and movement in stillness in this weekly meditation class.
Tickets are not on sale
See other eventsHorario y ubicación
09 ene 2025, 7:30 – 8:30
Google Meet
Acerca del evento
Build meditative capacity by engaging in segments of 5min, 10min, and 15min meditation sessions in between short yoga sequences to help you observe the mind in the body and the body in the mind. Recommended items:
Yoga mat
Bolster/pillows
Laptop/phone
bottom of page