Unbinding Sessions

These weekly sessions are a space to recalibrate—to gently challenge the nervous system in intentional ways that build inner strength, emotional resilience, and a deeper relationship with your own life force.

Kundalini Yoga uses breath, posture, mantra, and mudra to create just enough intentional stress on the body and brain to re-pattern our responses to the world around us. Over time, this practice teaches the body how to stay steady in discomfort, how to breathe through pressure, and how to reclaim our creative potential even in moments of chaos or overwhelm. Led by Seema Das Jeet.

Each class includes:

• Pranayama (breahwork)

• A Kundalini Kriya (set of postures)

• Meditation