Alba Health | Bilingual Indigenous Philosophy Yoga Classes in

Be Here Now: Wellness Retreat
Sat, Jan 18
Oak Park
Jan 18, 2025, 10:00 AM – 4:00 PM
Oak Park, 115 N Oak Park Ave, Oak Park, IL 60301, USA
Jan 18, 2025, 10:00 AM – 4:00 PM
Oak Park, 115 N Oak Park Ave, Oak Park, IL 60301, USA
Join wellness experts for a day of self-care, mindfulness, and renewal with live demos, expert practices, and inspiring discussions.
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Nina&Yaku Yoga
Sun, Jan 19
Chicago
Jan 19, 2025, 6:00 PM – 7:00 PM
Chicago, 1840 S Blue Island Ave, Chicago, IL 60608, USA
Jan 19, 2025, 6:00 PM – 7:00 PM
Chicago, 1840 S Blue Island Ave, Chicago, IL 60608, USA
There is a space your body longs to be - it’s right between the movement of fire and the stillness of water. Explore your personal flow in this slowed-down practice as you expand your body and breath.
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Move & Meditate
Thu, Jan 23
Google Meet
Jan 23, 2025, 7:30 AM – 8:30 AM
Google Meet
Jan 23, 2025, 7:30 AM – 8:30 AM
Google Meet
Find stillness in movement and movement in stillness in this weekly, virtual meditation class.
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Yoga Inolvidable
Sun, Feb 02
Chicago
Feb 02, 2025, 6:00 PM – 7:00 PM
Chicago, 1840 S Blue Island Ave, Chicago, IL 60608, USA
Feb 02, 2025, 6:00 PM – 7:00 PM
Chicago, 1840 S Blue Island Ave, Chicago, IL 60608, USA
Flow to DTMF in its entirety and find balance in this exclusive yoga+sound healing class.
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Our Mission

Alba Health is dedicated to providing holistic wellness solutions through yoga, wellness coaching, and health communications. Our tailored services include group yoga classes, private coaching sessions, and wellness workshops designed to educate and empower individuals. With a foundation in health coaching and yoga, our approach to wellness is personalized, effective, and transformative, aiming to enhance both physical and mental well-being for our community members.