Cacao Club: Yoga Nidra & Cacao Sharing

Bring comfortable clothes, blankets, and a pillow, which will be used for the Yoga Nidra ceremony. Yoga Nidra is a healing modality of stillness that allows your body to fall in deep rest, while your mind deepens awareness of itself, stimulating the mind's eye - the third eye center. Expect sound healing, and a personal journey that allows you to palpate dream-like scenery.

Before the Yoga Nidra practice, join your community as we share on the Indigenous tradition of cacao sharing. Enjoy this organic, ethically sourced, 99% Ecuadorian cacao - oat milk and spices will be available. We will be using cacao as sacred nourishment to replenish the body with flavonoids and other compounds that influence various neurological processes, improving mood, cognitive function, and even offering neuroprotective benefits:

1. Mood Enhancement and Stress Reduction:

• Anandamide: Cacao contains a compound called anandamide, often referred to as the "bliss molecule," which binds…