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Sat, Jan 17
|EstudioAlba
Cacao Club: Yoga Nidra, Cacao Sharing, and Book Discussion
Initial Dialogue, Pages 1-27 of “Tao Te ching” by Lao Tzu, translated by Stephen Mitchell. Collectively rest with Yoga Nidra and share cacao with your community.
Time & Location
Jan 17, 2026, 3:00 PM – 4:30 PM
EstudioAlba, 645 W 18th St, Chicago, IL 60616, USA
Guests
About the event
Session 1: The Root of Stillness
Theme: Chapters 1–27 | Embodying the Unnamed. Bring comfortable clothes, blankets, and a pillow, which will be used for the Yoga Nidra ceremony. Yoga Nidra is a healing modality of stillness that allows your body to fall in deep rest, while your mind deepens awareness of itself, stimulating the mind's eye - the third eye center.
Expect sound healing, and a personal journey that allows you to palpate dream-like scenery while we prepare to learn about our second book in the series: Tao Te Ching, by Lao Tzu, a foundational Chinese text of Taoism, offering 81 pages of wisdom on living in harmony with the Tao (the natural order of the universe) through simplicity, humility, and wu wei (effortless action/non-doing). You can bring your own copy or download the PDF here.
Before the Yoga Nidra practice, join your community as we share on the Indigenous tradition…