Morningstar: 7 Dimensions of Wellness

This interactive classroom session explores the 7 Dimensions of Health—environmental, physical, emotional, social, occupational, mental, and spiritual—offering a comprehensive framework for holistic well-being. Each dimension will be presented in depth, highlighting its role in achieving balance and vitality. To enhance understanding, participants will engage in guided visualization and sound healing exercises, allowing for a multisensory and experiential grasp of the material. This session is designed to inspire participants to integrate these dimensions into their daily lives for improved overall health. Time: Session begins promptly at 8:30am. Please arrive by 8:15am to allow your body settle into the space and community. Location: Seminar Room