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Mon, Dec 23
|Virtual Event
Move & Meditate
Find stillness in movement and movement in stillness in this weekly, virtual meditation class.
Tickets are not on sale
See other eventsTime & Location
Dec 23, 2024, 7:00 PM – 8:00 PM
Virtual Event
About the event
Build meditative capacity by engaging in segments of 5min, 10min, and 15min meditation sessions in between short yoga sequences to help you observe the mind in the body and the body in the mind. Join in from the comfort of your home - this is a Virtual Event! Recommended materials:
2 yoga blocks
1 bolster/pillow
This event has a group. You’re welcome to join the group once you register for the event.
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