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Move & Meditate
Move & Meditate

Thu, Jan 09

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Google Meet

Move & Meditate

Find stillness in movement and movement in stillness in this weekly meditation class.

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Time & Location

Jan 09, 2025, 7:30 AM – 8:30 AM

Google Meet

About the event

Build meditative capacity by engaging in segments of 5min, 10min, and 15min meditation sessions in between short yoga sequences to help you observe the mind in the body and the body in the mind. Recommended items:

  • Yoga mat

  • Bolster/pillows

  • Laptop/phone

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