Nina&Yaku Yoga

There is a space your body longs to be - it’s right between the movement of fire and the stillness of water. Explore your personal flow in this slowed-down practice as you expand your body and breath. Restore your body and lead movement with your own pace. In this unique class, you will be cued through poses (asanas) that will help your body rest and restore, as you allow your body to sit in stillness with the caress of your own breath. The intention of this class is to flow through time and space in a meditative manner, allowing you to connect with the elements of fire and water. Let your body become Earth, and let your breath become Wind. Merge with the Fire and the Water and find absorption through this practice led by Indigenous storytelling. This will be a bilingual class led in English and Spanish.