Sweet Dreams

Join this Yoga Nidra practice as you lay completely still and reach complete relaxation. Surrender to the music and allow the yogic storytelling take you to a special place in your mind: the threshold between consciousness and the dreamstate.

Please bring:

• 2-3 blankets

• 1-2 pillows

• A symbolic token or photo of a loved one for our collective altar (You will be taking it back home after the session)

• Eye mask of preference (Optional)