Sweet Dreams

Step into stillness with Sweet Dreams, a guided practice designed to lead you into deep, conscious relaxation. As you lie comfortably supported, you’ll be gently guided through yogic storytelling that invites you to explore the delicate threshold between wakefulness and dreams. Soothing music will weave through the session, creating a serene backdrop for your inner journey.

This is an opportunity to surrender, reset, and reconnect with the quiet wisdom within. No movement is required—just your presence and an open heart.

Please Bring:

• 2-3 blankets

• 1-2 pillows

• A symbolic token or photo of a loved one for our collective altar (you will take it home after the session)