Sweet Dreams

Step into stillness with Sweet Dreams, a guided Yoga Nidra practice designed to lead you into profound, conscious relaxation. As you settle into a state of complete rest, you’ll be gently guided through yogic and Indigenous storytelling, drifting along the delicate threshold between wakefulness and dreams.

The vibrations of soothing soundscapes will weave through the session—soft melodies, ambient tones, and subtle rhythmic pulses—creating a tranquil backdrop for your inner journey. This practice invites you to surrender fully, releasing tension from the body and mind as you slip into a liminal space where deep healing and insight arise effortlessly.

This is an opportunity to reset, restore, and reconnect with the quiet wisdom within. No movement is required—only your presence and a willingness to receive.

Please Bring:

• 2-3 blankets for warmth and comfort

• 1-2 pillows for support